Half Marathon Trainer 13.1 21K 96.00

Zen Labs Fitness – Freeware – Android
a 833 szavazat

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The Official Half-Marathon Trainer App
Endorsed by official partners and uniquely featured on Fitbit and Samsung smartwatches as the exclusive C25K (Couch to 5K) application.
It has received coverage from prominent publications including The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men’s Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker, WebMD, among others.
Developed by the creators of the highly acclaimed C25K Trainer app, this Half Marathon Trainer adopts a similar effective approach to facilitate an accessible and straightforward 13.1-mile (21 km) training program. It is particularly suited for beginners new to running or those tackling their first half marathon. The program combines running with power walking during training and race day preparation. Users can expect to progress to a run-walk method covering the entire distance.
≈ Free Trial ≈ 
◉ Experience the first week of training at no cost.
≈ Inspirational Success Stories ≈ 
◎ Over 175,000 Likes and more than 1,500 success photos shared on facebook.com/c25kfree. 
◎ Our community continuously motivates each other—and us—with inspiring stories shared daily.
=====================================================
★ This application is designed to prepare users to complete a full half marathon (13.1 miles / 21 km) utilizing a structured run/walk strategy ★
=====================================================
The comprehensive 14-week plan is tailored specifically for novice or beginner runners aiming to train for a half marathon. Its run-walk approach helps newcomers mentally segment the race into manageable parts, making the challenge less daunting while minimizing impact and reducing injury risk. The walk breaks serve as mental relief points and aid muscle recovery during training and racing.
Contrary to assumptions that walking might slow progress or lessen achievement, many experienced runners have reported achieving personal best times after adopting this method. By balancing running and walking ratios, runners can better manage fatigue levels, conserve muscle resources, and boost confidence for the race’s final stages.
This gradual build-up enhances endurance and strength while reducing injury risk. By completion of the program, users will be fully prepared to successfully finish their 13.1-mile race.
The app’s audio guidance system facilitates an effortless experience—simply activate our acclaimed music playlist and press start; our voice coach will guide you through each session seamlessly.
★ Key Features ★ 
◉ Proven 14-week run-walk half marathon training program (first week free). 
◉ User-friendly audio coaching with real-time alerts. 
◉ Post-run mapping feature to visualize your route. 
◉ Customizable light and dark interface modes. 
◉ Integration with Facebook, Twitter, and Instagram. 
◉ Community access via forums with thousands of veterans and newcomers sharing experiences—join us to connect with fellow runners!
≈ NEW Zen Unlimited Pass — Complimentary Trial Available! ≈ 
◉ Curated music tracks by top DJs designed to boost motivation. 
◉ Scientifically shown to increase motivation by up to 35%. 
◉ Unlimited access to all premium features across Zen Labs Fitness running apps. 
◉ Detailed stats including calories burned and distance covered. 
◉ Full access covering C25K, 10K, Half Marathon (13.1), and Marathon (26.2) programs. 
◉ Get four apps for the price of one!
★ If you value this app, explore our complete suite of health and fitness applications that address all your wellness goals: 
7 Minute Workout - https://goo.gl/WQuX61 
0-100 Pushups Trainer - https://goo.gl/IfCFCh
★ Connect with us: 
Facebook: @C25Kfree 
Twitter: @C25Kfree 
Instagram: @officialc25k 
Hashtag: #C25K
★ Our forums provide an excellent platform for your fitness questions! 
http://forums.zenlabsfitness.com
If you have questions or feedback regarding this app, please contact us at contactus@zenlabsfitness.com or visit www.zenlabsfitness.com.
Legal Disclaimer: This app and any information provided are intended for educational purposes only. They are not substitutes for professional medical advice. Always consult your healthcare provider before starting any new fitness regimen.

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